As I got closer to the end of my 40's, I wanted to find out if the therapies I work with were of any value to women going through the menopause (sometimes referred to as the pre-menopause or peri-menopause) or after menopause when periods had stopped completely for more than 2 years.  


I undertook a small study in 2015, working with 7 women aged 40-50+ and in different stages of "the change". With their permission, I considered their lifestyle, their stress levels, and general approach to diet. I then worked with reflexology, healing and flower essences to see how their sleep, mood and sense of wellbeing was affected.  


It was a fantastic opportunity to learn from and this is what I found:

If you're currently experiencing signs of the menopause please ensure you speak to your GP and get a professional  diagnosis   The treatments I work with are not a replacement for proper medical care.  

All of the clients found the treatments very relaxing

Some noticed they felt less stressed after treatments

Some felt their general mood improved

Most saw their sleep patterns improve

Some saw their symptoms increase when they felt stressed again

Sue Hamblin fmar

Reflexologist & Healing Practitioner


Working With The Face, Feet & Hands

to encourage a positive mindset and natural wellbeing


Fellow Member of the Association of Reflexologists  

Registered Therapy Practice with Essex County Council Trading Standards


Mobile: 07796 405312

Pre & Post Menopause

The Impact of Stress

The Therapies I Work With

The Importance of Medical Advice


 Sue Hamblin fmar

How to Contact Me

Foot, Facial & Hand Reflexologist

Karuna Reiki® Healing Practitioner

Flower Essences & Guided Meditation

© Reflexologist Sue Hamblin FMAR (apart from main image which is courtesy of

As part of my small study I read a lot of information on menopause via different resources.  Many of these talked about stress being a contributor to menopause symptoms; and, by stress, I concluded this meant different factors:


Erratic Work / Life balances -  such as combining a long working week with managing a home and family

Not incorporating enough exercise to burn off stress

Unhealthy eating, with possible food sensitivities or imbalanced gut health

Use of stimulants to keep alert during the day (e.g. sugar or caffeine)

Consumption of excess alcohol to unwind  


Most middle aged women I know tend to be rushed all the time.  Some are Mums of young children or teenagers (or both) and many are working close to full time.  Often, they eat on the hoof between one job and the next sometimes relying on snacks, caffeine and sugar to see themselves through their busy day.  And, some like a glass of wine with tea to help them finally relax and unwind before heading off to bed.  If I am honest, I don't know many women my age who have much time to spend on themselves.  


However, based on the many different articles I have read, and the results of my small personal study, I believe that if women can make some valuable changes to their stress levels, they can start to see some improvements in how the menopause might be affecting their mood, sense of calm and quality of their sleep.  


For a more detailed explanation of stress, and how it impacts the body, please take a look at the NHS website at

All of the therapies I work with offer a chance to reduce the impact of stress and help clients cope better emotionally:


Reflexology encourages deep relaxation which starts to negate any stress responses in the body. These responses can be the root cause of so many problems such as disrupted sleep, low mood, muscle tension, or just feeling tired all the time. So, by relaxing more, these stress responses switch off, or at least calm down.


Healing and Meditation are also deeply relaxing and can really calm a busy mind.   Sometimes I add these to the end of a reflexology treatment to encourage a more positive mindset.  Or, if more appropriate, I will offer a stand alone healing treatment if the client prefers.


Flower or Gem Essences are a gentle way of helping balance the emotions.  When busy thoughts are forever in the back of the mind, it can create a sense of feeling overwhelmed, low in mood and mental exhaustion.   This is where I find flower essences helpful  I have used them on myself, my family and my friends for a number of years.

If you take a look at my Facebook Page, you can see some genuine reviews from clients who have felt benefit from the treatments they have had with me.   However, if you would like to book an appointment, or speak to me in person, please click over to my CONTACT ME page for details on how to get in touch.