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Having experienced difficulties myself, I know how stressful trying for a baby can be. Especially when conception seems to happen instantly for some, and others just find themselves in limbo, with no straight forward explanation as to why they cannot conceive naturally.
It is a well known fact that stress and worry can start to disrupt hormonal functions within the body. For some, that stress can be caused by long working hours, or a hectic lifestyle. But, for others, the stress can be caused by the all consuming worry of things not quite going to plan.
So, whilst Holstic and Complementary Therapies are not a way of guaranteeing a pregnancy, they do provide an opportunity to escape from any stress or worry that can accompany the conception journey. And, based on my own experiences, and my professional training, I feel I can work compassionately and knowledgeably with couples who are in this situation.
All of the therapies I work with offer a valuable complementary support alongside any medical care you might be receiving. They are designed to help reduce the effects of stress and help clients cope better emotionally.
Flower Essences are a gentle way of helping balance the emotions. When busy thoughts are forever in the back of the mind, it can create a range of negative emotions, from low mood to feeling overwhelmed. This is where I find flower essences so helpful.
Anyone considering pregnancy needs to understand the importance of healthy eating and how excess stimulants such as caffeine, alcohol and even sugar can have a negative impact on the body. As part of my Reflexology for Pre Conception & Pregnancy training I have looked at this area in some detail. However, the NHS gives very comprehensive advice, including which foods to avoid (as some can be harmful to a growing baby) and the general importance of a varied and healthy diet. I thoroughly recommend all couples trying to conceive take a read via the following link:. http://nhs.uk/conditions/pregnancy-and-baby
Sue Hamblin fmar
Foot, Facial & Hand Reflexologist
Karuna Reiki® Practitioner
Flower Essences and Meditation