When you have a reflexology treatment it normally leaves you feeling incredibly relaxed.  However, some clients notice other responses for a few days following a treatment such as feeling more tired than normal, feeling a bit shivery or emotional. or even noticing some symptoms increase such as aches or pains.

These changes normally pass over the course of a few days and, as a therapist, I actually see them as positive signs that the body is trying to naturally rebalance itself.  However, you can help yourself further by following these guidelines and for as long as possible following a treatment: